SCRUM LAB
World Class Basics
Learn the science, develop your game, have fun
2-hour scrum clinic for players aged 11–16
Date
8 February 2026
Time
9:00am
Location
Casuarina Beach Barbarians Rugby Union Club
546 Casuarina Way, Casuarina NSW
Price
$97 per player
REGISTER NOW
About This Session
Scrum Lab delivers practical, hands-on rugby union scrum coaching focused on safe, technically correct body shape. This session teaches players strong body shape, clear roles, and simple cues they can apply immediately in games.
Our structured approach breaks down the complexity of scrummaging into manageable, progressive steps. Players will gain confidence in their positioning, understand their individual responsibilities within the pack, and develop the muscle memory needed for consistent performance.
Every drill is designed with safety as the foundation, building proper technique before introducing any contact intensity. Players leave with actionable skills they can implement in their very next match, backed by a deeper understanding of scrum mechanics and laws.
What You Will Learn
1
Safe Body Position
Master the fundamental body shape and strong scrum posture that protects your spine and generates power safely.
2
Binding & Balance
Learn correct binding techniques, optimal foot placement, and how to maintain stability under pressure.
3
Position-Specific Roles
Understand the distinct responsibilities and techniques for props and hookers within the front row.
4
Timing & Engagement
Develop the coordination needed for effective engagement whilst keeping the scrum square and stable.
5
Scrum Laws
Gain clarity on current scrum laws and what referees look for during match situations.
6
Error Correction
Identify common mistakes in technique and learn practical fixes you can apply immediately.
Who This Session Is For?
This clinic is specifically designed for junior forwards and developing players aged 11–16 who want to build a solid foundation in scrum technique. Whether you're new to the front row or looking to refine your existing skills, this session provides the technical knowledge and practical experience you need.
Suitable for both club and school players, Scrum Lab welcomes participants at all skill levels within the age range. Players who struggle with confidence at scrum time will gain reassurance through proper technique. Those already comfortable will discover refinements that elevate their performance.
Parents can be confident their children are learning from qualified coaches who prioritise safety, proper progression, and building competence before intensity. Every player receives individual attention and feedback tailored to their current ability level.
How the Session Works
Warm-Up & Movement Preparation
We begin with dynamic stretching and movement patterns specific to scrummaging. This prepares muscles, activates stabilisers, and reduces injury risk whilst establishing the body positions we'll use throughout the session.
Technique Drills with Coach Feedback
Players work through progressive drills focusing on individual technique. Coaches provide immediate, specific feedback on body shape, binding, and positioning. Small group work ensures every player receives personal attention.
Live Scrum Reps & Pack Work
Apply learned techniques in controlled live scrum situations. Gradually build intensity as technique solidifies. Players experience realistic pack work whilst coaches monitor safety and reinforce correct habits under pressure.
Safety First

Our Safety Commitment
All coaching follows safe progressions with controlled repetitions. Technique and body position are established before intensity increases.
At Scrum Lab, safety isn't an afterthought—it's the foundation of everything we teach. Every drill follows a carefully structured progression that prioritises proper technique over power or speed. Players learn correct body mechanics in static positions before we introduce any movement or contact.
Our coaches monitor each player's form continuously, making immediate corrections to prevent the development of unsafe habits. Intensity is increased only when technique is consistently demonstrated, and we maintain strict coach-to-player ratios to ensure no one is overlooked.
We teach players to recognise their own limitations and communicate clearly with coaches and teammates. Understanding when to pause, reset, or ask for clarification is as important as physical technique. This approach builds not just skilled players, but responsible ones who carry these safety principles into every match and training session.
Session Details
Date
8 February 2026
Time
9:00am
Venue
Casuarina Beach Barbarians Rugby Union Club
546 Casuarina Way, Casuarina NSW 2487
Cost
$97 per player
What to Bring
Mouthguard (mandatory)
Properly fitted mouthguard required for all contact activities
Rugby Boots
Studded boots appropriate for training on grass surfaces
Water Bottle
Stay hydrated throughout the 2-hour session
Training Kit
Comfortable athletic clothing suitable for rugby training
Hat & Sunscreen
Sun protection essential for outdoor training
Respectful Attitude
Positive mindset and respect for coaches and teammates
Session Coaches
Jason Jones
Jason Jones is a former professional prop and globally experienced scrum coach with over 20 years experience in elite rugby, including 3 Super Rugby environments.
A premiership winner across Australia and Ireland, he brings authentic front-row experience and high-performance leadership to building scrums that stand up under pressure.
Troy Colley
Troy Colley is an experienced scrum coach and former representative prop who captained QLD Under 19s, represented QLD Country and selected in the Australian Under 21s team.
With over 12 years coaching seniors and juniors as a BJRU Scrum Coach, he specialises in safe, strong and technically correct scrummaging.
Both coaches bring extensive front row playing experience and hold current coaching and Blue Card accreditations. Their combined expertise ensures comprehensive instruction covering all aspects of modern scrummaging technique, with a particular focus on youth player development and safety-first progression methods.
Secure Your Spot Today!
Limited spots are available for this session. With a strict coach-to-player ratio maintained for safety and individualised attention, places fill quickly. Early registration ensures your child doesn't miss this opportunity to build confidence and competence in one of rugby's most technical skills.
Registration closes 48 hours before the session or when capacity is reached, whichever comes first. Don't wait—secure your place today and give your player the technical foundation they need to excel at scrum time.
Contact Information
For all enquiries regarding this session, including registration questions, special requirements, or general information about Scrum Lab coaching methodology, please reach out to our team.
If this session is cancelled, participants will be offered a reschedule or refund.
PRIVATE SESSIONS
Scrum Lab also offers private coaching, small group sessions, and customised clinics for schools and rugby clubs.
For tailored packages and availability, contact us at [email protected]
PARTNER WITH SCRUM LAB
Scrum Lab is open to partnering with brands and organisations that value youth development, safety, and grassroots rugby. We offer meaningful exposure through our coaching sessions, events, and community presence. If you are interested in partnering with us or exploring sponsorship opportunities, contact us at [email protected]